ObsidianHome

45deg lateral raise.md

vault backup: 2024-01-26 18:58:49

2024-01-26 18:58:49 +01:00

Ab crunch machine.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Barbell military press.md

vault backup: 2023-09-24 16:25:58

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Barbell squat.md

vault backup: 2024-01-26 18:58:49

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Bench press.md

vault backup: 2023-09-24 16:25:58

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Biceps dumbbell curl.md

vault backup: 2023-09-24 16:47:39

2023-09-24 16:47:39 +02:00

Cable chest fly.md

vault backup: 2023-09-27 17:03:30

2023-09-27 17:03:30 +02:00

Cable curl.md

vault backup: 2023-09-27 17:09:42

2023-09-27 17:09:42 +02:00

Cable lower chest fly.md

vault backup: 2023-09-24 16:25:58

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Cable row.md

vault backup: 2023-09-28 13:12:09

2023-09-28 13:12:09 +02:00

Cable upper chest fly.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Cable Y raise.md

vault backup: 2024-01-26 07:27:12

2024-01-26 07:27:12 +01:00

Calf machine raise.md

vault backup: 2023-09-27 16:05:34

2023-09-27 16:05:34 +02:00

Chest press machine.md

vault backup: 2023-09-27 23:11:29

2023-09-27 23:11:29 +02:00

Deadlift.md

vault backup: 2023-09-24 16:25:58

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Dip.md

vault backup: 2023-09-24 16:59:54

2023-09-24 16:59:54 +02:00

Dragonflag.md

vault backup: 2024-01-26 18:38:38

2024-01-26 18:38:38 +01:00

Dumbell fly.md

vault backup: 2024-02-12 16:21:27

2024-02-12 16:21:27 +01:00

Dumbell lat pull.md

vault backup: 2024-02-12 16:21:27

2024-02-12 16:21:27 +01:00

Egyptian raise.md

vault backup: 2023-09-27 17:14:17

2023-09-27 17:14:17 +02:00

Face pull.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Foot elevated lunge.md

vault backup: 2024-01-26 07:20:48

2024-01-26 07:20:48 +01:00

High rows machine.md

vault backup: 2023-09-27 23:00:50

2023-09-27 23:00:50 +02:00

Hip thrust.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Incline bench press.md

vault backup: 2023-09-27 22:35:59

2023-09-27 22:35:59 +02:00

Incline dumbell chest press.md

vault backup: 2024-01-26 07:20:48

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Inverted row.md

vault backup: 2024-01-26 18:31:47

2024-01-26 18:31:47 +01:00

Lat pulldown.md

vault backup: 2023-09-27 22:35:59

2023-09-27 22:35:59 +02:00

Lateral dumbbell raise.md

vault backup: 2023-09-28 13:12:09

2023-09-28 13:12:09 +02:00

Leg abduction machine.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Leg adduction machine.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Leg curl machine.md

vault backup: 2023-09-24 16:49:09

2023-09-24 16:49:09 +02:00

Leg extension machine.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Leg press - narrow stance.md

vault backup: 2023-09-24 16:25:58

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Leg press - wide stance.md

vault backup: 2023-09-24 16:25:58

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Overhead press machine.md

vault backup: 2023-09-27 23:00:50

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Pec dec.md

vault backup: 2023-09-27 17:11:22

2023-09-27 17:11:22 +02:00

Pullup.md

vault backup: 2023-09-24 16:25:58

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Pushup.md

vault backup: 2023-09-24 16:25:58

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Reverse pec dec.md

vault backup: 2023-09-27 17:07:35

2023-09-27 17:07:35 +02:00

Rope lat pushdown.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00

Side ab cable hold.md

vault backup: 2024-01-25 07:30:49

2024-01-25 07:30:49 +01:00

Side ab machine.md

vault backup: 2023-09-28 14:20:14

2023-09-28 14:20:15 +02:00

Side delts machine.md

vault backup: 2023-09-28 09:33:29

2023-09-28 09:33:29 +02:00

Single leg kettlebell raise.md

vault backup: 2024-01-25 07:29:28

2024-01-25 07:29:28 +01:00

Single leg squat.md

vault backup: 2024-01-25 07:27:35

2024-01-25 07:27:35 +01:00

Smith machine squat.md

vault backup: 2024-01-26 18:58:49

2024-01-26 18:58:49 +01:00

Suitcase carry.md

vault backup: 2024-01-25 07:30:49

2024-01-25 07:30:49 +01:00

T-Bar row.md

vault backup: 2023-09-27 18:39:58

2023-09-27 18:39:58 +02:00

Triceps overhead extension.md

vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00