vault backup: 2023-09-27 23:00:50

03 - Sport/Exercises/High rows machine.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: High rows machine
+Forearms:: 0
+Biceps:: 0.5
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0.5
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 1
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Overhead press machine.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Overhead press machine
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 0.5
+Side delts:: 1
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/HF 6 days compound-heavy workout.md

@@ -196,10 +196,8 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Friday
 ```dataviewjs
 let workout = [
-	"Pec dec",
-	"Reverse pec dec",
-	"Rope lat pushdown",
-	"Side ab machine",
+	"Leg abduction machine",
+	"Leg adduction machine",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -244,10 +242,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Leg press - narrow stance",
 	"Hip thrust",
+	"Overhead press machine",
+	"Pushup",
 	"Cable row",
 	"Calf machine raise",
-	"Leg abduction machine",
-	"Leg adduction machine",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -299,6 +297,8 @@ let workout = [
 	"Lat pulldown",
 	"T-Bar row",
 	"Cable row",
+	"High rows machine",
+	"Overhead press machine",
 	"Face pull",
 	"Barbell military press",
 	"Barbell squat",
@@ -313,6 +313,8 @@ let workout = [
 	"Leg curl machine",
 	"Side ab machine",
 	"Ab crunch machine",
+	"Leg abduction machine",
+	"Leg adduction machine",
 	"Calf machine raise"
 ]
 let folderName = "03 - Sport/Exercises"