From 43371e29afeb9926b2cda8f2092b52e192f2c400 Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 27 Sep 2023 23:00:50 +0200 Subject: [PATCH] vault backup: 2023-09-27 23:00:50 --- 03 - Sport/Exercises/High rows machine.md | 26 +++++++++++++++++++ .../Exercises/Overhead press machine.md | 26 +++++++++++++++++++ .../HF 6 days compound-heavy workout.md | 14 +++++----- 3 files changed, 60 insertions(+), 6 deletions(-) create mode 100644 03 - Sport/Exercises/High rows machine.md create mode 100644 03 - Sport/Exercises/Overhead press machine.md diff --git a/03 - Sport/Exercises/High rows machine.md b/03 - Sport/Exercises/High rows machine.md new file mode 100644 index 0000000..1d2848b --- /dev/null +++ b/03 - Sport/Exercises/High rows machine.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: High rows machine +Forearms:: 0 +Biceps:: 0.5 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0.5 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 1 +Lats:: 1 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Overhead press machine.md b/03 - Sport/Exercises/Overhead press machine.md new file mode 100644 index 0000000..a8f7e78 --- /dev/null +++ b/03 - Sport/Exercises/Overhead press machine.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Overhead press machine +Forearms:: 0 +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 0.5 +Side delts:: 1 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md index ae43d8a..eb4817e 100644 --- a/03 - Sport/HF 6 days compound-heavy workout.md +++ b/03 - Sport/HF 6 days compound-heavy workout.md @@ -196,10 +196,8 @@ dv.table(muscleGroups, [Object.values(totals)]) ## Friday ```dataviewjs let workout = [ - "Pec dec", - "Reverse pec dec", - "Rope lat pushdown", - "Side ab machine", + "Leg abduction machine", + "Leg adduction machine", ] let folderName = "03 - Sport/Exercises" let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) @@ -244,10 +242,10 @@ dv.table(muscleGroups, [Object.values(totals)]) let workout = [ "Leg press - narrow stance", "Hip thrust", + "Overhead press machine", + "Pushup", "Cable row", "Calf machine raise", - "Leg abduction machine", - "Leg adduction machine", ] let folderName = "03 - Sport/Exercises" let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) @@ -299,6 +297,8 @@ let workout = [ "Lat pulldown", "T-Bar row", "Cable row", + "High rows machine", + "Overhead press machine", "Face pull", "Barbell military press", "Barbell squat", @@ -313,6 +313,8 @@ let workout = [ "Leg curl machine", "Side ab machine", "Ab crunch machine", + "Leg abduction machine", + "Leg adduction machine", "Calf machine raise" ] let folderName = "03 - Sport/Exercises"