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ObsidianHome/03 - Sport/Exercises/Hip thrust.md

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Name:: Hip thrust Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 Upper pecs:: 0 Lower pecs:: 0 Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 Mid/lower traps:: 0 Lats:: 0 Spine erectors:: 0.5 Quads:: 0 Hamstrings:: 1 Glutes:: 1 Leg adductors:: 0 Leg abductors:: 0 Calves:: 0