vault backup: 2023-09-24 16:25:58

2023-09-24 16:25:58 +02:00
parent 4341c8647a
commit 2c3a5e8186
25 changed files with 127 additions and 21 deletions
--- a/Sport/Exercises/Ab
+++ b/Sport/Exercises/Ab
@@ -3,6 +3,7 @@ tags:
  - sport/exercise
 ---
 Name:: Ab crunch machine
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
--- a/Sport/Exercises/Barbell
+++ b/Sport/Exercises/Barbell
@@ -2,8 +2,8 @@
 tags:
  - sport/exercise
 ---
-
 Name:: Barbell military press
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0.5
 Front delts:: 1
--- a/Sport/Exercises/Barbell
+++ b/Sport/Exercises/Barbell
@@ -3,6 +3,7 @@ tags:
  - sport/exercise
 ---
 Name:: Squat
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
--- a/Sport/Exercises/Bench
+++ b/Sport/Exercises/Bench
@@ -3,6 +3,7 @@ tags:
  - sport/exercise
 ---
 Name:: Bench press
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0.5
 Front delts:: 1
--- a/Sport/Exercises/Biceps
+++ b/Sport/Exercises/Biceps
@@ -3,6 +3,7 @@ tags:
  - sport/exercise
 ---
 Name:: Biceps barbell curl
+Forearms:: 0
 Biceps:: 1
 Triceps:: 0
 Front delts:: 0
--- a/Sport/Exercises/Cable
+++ b/Sport/Exercises/Cable
@@ -3,13 +3,14 @@ tags:
  - sport/exercise
 ---
 Name:: Cable chest fly
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Upper pecs:: 0
-Lower pecs:: 0
+Upper pecs:: 0.5
+Lower pecs:: 0.5
 Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
--- a/Sport/Exercises/Cable
+++ b/Sport/Exercises/Cable
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Cable lower chest fly
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 1
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0
--- a/Sport/Exercises/Cable
+++ b/Sport/Exercises/Cable
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Cable upper chest fly
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0.5
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 1
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0
--- a/Sport/Exercises/Deadlift.md
+++ b/Sport/Exercises/Deadlift.md
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Deadlift
+Forearms:: 0.5
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Dip.md
+++ b/Sport/Exercises/Dip.md
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Dip
+Forearms:: 0
 Biceps:: 0
-Triceps:: 0.5
+Triceps:: 1
 Front delts:: 0.5
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 1
+Upper pecs:: 0
+Lower pecs:: 1
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Face
+++ b/Sport/Exercises/Face
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Face pull
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 1
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 1
 Upper traps:: 0
--- a/Sport/Exercises/Hip
+++ b/Sport/Exercises/Hip
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Hip thrust
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Lateral
+++ b/Sport/Exercises/Lateral
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Lateral dumbell raise
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 1
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Leg
+++ b/Sport/Exercises/Leg
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Leg abduction machine
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Leg
+++ b/Sport/Exercises/Leg
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Leg adduction machine
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Leg
+++ b/Sport/Exercises/Leg
@@ -4,6 +4,7 @@ tags:
 ---
 Name:: Leg curl machine
 Forearms:: 0
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
--- a/Sport/Exercises/Leg
+++ b/Sport/Exercises/Leg
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Leg extension machine
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Leg
+++ b/Sport/Exercises/Leg
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Leg press - narrow stance
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Leg
+++ b/Sport/Exercises/Leg
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Leg press - wide stance
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Pullup.md
+++ b/Sport/Exercises/Pullup.md
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Pullup
+Forearms:: 0.5
 Biceps:: 0.5
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Pushup.md
+++ b/Sport/Exercises/Pushup.md
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Pushup
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0.5
 Front delts:: 1
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 1
+Upper pecs:: 1
+Lower pecs:: 1
+Side abs:: 0
 Abs:: 0.5
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Rope
+++ b/Sport/Exercises/Rope
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Rope lat pushdown
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0.5
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/T-Bar
+++ b/Sport/Exercises/T-Bar
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: T-Bar row
+Forearms:: 0
 Biceps:: 0.5
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0.5
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Exercises/Triceps
+++ b/Sport/Exercises/Triceps
@@ -3,12 +3,15 @@ tags:
  - sport/exercise
 ---
 Name:: Triceps overhead extension
+Forearms:: 0
 Biceps:: 0
 Triceps:: 1
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0
--- a/Sport/Workout
+++ b/Sport/Workout
@@ -16,13 +16,16 @@ let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
 let pagesAsStr = pages.join(" or ")
 let muscleGroups = [
-	"Name", 
+	"Name",
+	"Forearms",
 	"Biceps", 
 	"Triceps", 
 	"Front delts", 
 	"Side delts", 
 	"Rear delts", 
-	"Pecs", 
+	"Upper pecs", 
+	"Lower pecs",
+	"Side abs"
 	"Abs", 
 	"Rotator cuff", 
 	"Upper traps",