diff --git a/03 - Sport/Exercises/Ab crunch machine.md b/03 - Sport/Exercises/Ab crunch machine.md index 01b8506..d3fa72a 100644 --- a/03 - Sport/Exercises/Ab crunch machine.md +++ b/03 - Sport/Exercises/Ab crunch machine.md @@ -3,6 +3,7 @@ tags: - sport/exercise --- Name:: Ab crunch machine +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 diff --git a/03 - Sport/Exercises/Barbell military press.md b/03 - Sport/Exercises/Barbell military press.md index f6b41ac..cd0ae2b 100644 --- a/03 - Sport/Exercises/Barbell military press.md +++ b/03 - Sport/Exercises/Barbell military press.md @@ -2,8 +2,8 @@ tags: - sport/exercise --- - Name:: Barbell military press +Forearms:: 0 Biceps:: 0 Triceps:: 0.5 Front delts:: 1 diff --git a/03 - Sport/Exercises/Barbell squat.md b/03 - Sport/Exercises/Barbell squat.md index 3aac25d..309a596 100644 --- a/03 - Sport/Exercises/Barbell squat.md +++ b/03 - Sport/Exercises/Barbell squat.md @@ -3,6 +3,7 @@ tags: - sport/exercise --- Name:: Squat +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 diff --git a/03 - Sport/Exercises/Bench press.md b/03 - Sport/Exercises/Bench press.md index 57a9b5d..0a4b051 100644 --- a/03 - Sport/Exercises/Bench press.md +++ b/03 - Sport/Exercises/Bench press.md @@ -3,6 +3,7 @@ tags: - sport/exercise --- Name:: Bench press +Forearms:: 0 Biceps:: 0 Triceps:: 0.5 Front delts:: 1 diff --git a/03 - Sport/Exercises/Biceps barbell curl.md b/03 - Sport/Exercises/Biceps barbell curl.md index a3cee66..65a0154 100644 --- a/03 - Sport/Exercises/Biceps barbell curl.md +++ b/03 - Sport/Exercises/Biceps barbell curl.md @@ -3,6 +3,7 @@ tags: - sport/exercise --- Name:: Biceps barbell curl +Forearms:: 0 Biceps:: 1 Triceps:: 0 Front delts:: 0 diff --git a/03 - Sport/Exercises/Cable chest fly.md b/03 - Sport/Exercises/Cable chest fly.md index 85bf406..94d82f0 100644 --- a/03 - Sport/Exercises/Cable chest fly.md +++ b/03 - Sport/Exercises/Cable chest fly.md @@ -3,13 +3,14 @@ tags: - sport/exercise --- Name:: Cable chest fly +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Upper pecs:: 0 -Lower pecs:: 0 +Upper pecs:: 0.5 +Lower pecs:: 0.5 Side abs:: 0 Abs:: 0 Rotator cuff:: 0 diff --git a/03 - Sport/Exercises/Cable lower chest fly.md b/03 - Sport/Exercises/Cable lower chest fly.md new file mode 100644 index 0000000..3e5c1e0 --- /dev/null +++ b/03 - Sport/Exercises/Cable lower chest fly.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Cable lower chest fly +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 1 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Cable upper chest fly.md b/03 - Sport/Exercises/Cable upper chest fly.md new file mode 100644 index 0000000..6611b6d --- /dev/null +++ b/03 - Sport/Exercises/Cable upper chest fly.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Cable upper chest fly +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0.5 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 1 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Deadlift.md b/03 - Sport/Exercises/Deadlift.md index a78057a..18fc7c6 100644 --- a/03 - Sport/Exercises/Deadlift.md +++ b/03 - Sport/Exercises/Deadlift.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Deadlift +Forearms:: 0.5 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Dip.md b/03 - Sport/Exercises/Dip.md index 72fc249..d857adc 100644 --- a/03 - Sport/Exercises/Dip.md +++ b/03 - Sport/Exercises/Dip.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Dip +Forearms:: 0 Biceps:: 0 -Triceps:: 0.5 +Triceps:: 1 Front delts:: 0.5 Side delts:: 0 Rear delts:: 0 -Pecs:: 1 +Upper pecs:: 0 +Lower pecs:: 1 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Face pull.md b/03 - Sport/Exercises/Face pull.md index aacc14c..eda4667 100644 --- a/03 - Sport/Exercises/Face pull.md +++ b/03 - Sport/Exercises/Face pull.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Face pull +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 1 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 1 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Hip thrust.md b/03 - Sport/Exercises/Hip thrust.md index 8ddccd4..7410ce9 100644 --- a/03 - Sport/Exercises/Hip thrust.md +++ b/03 - Sport/Exercises/Hip thrust.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Hip thrust +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Lateral dumbbell raise.md b/03 - Sport/Exercises/Lateral dumbbell raise.md index 52f3747..d703eca 100644 --- a/03 - Sport/Exercises/Lateral dumbbell raise.md +++ b/03 - Sport/Exercises/Lateral dumbbell raise.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Lateral dumbell raise +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 1 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Leg abduction machine.md b/03 - Sport/Exercises/Leg abduction machine.md index 47c0f5b..8b624fe 100644 --- a/03 - Sport/Exercises/Leg abduction machine.md +++ b/03 - Sport/Exercises/Leg abduction machine.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Leg abduction machine +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Leg adduction machine.md b/03 - Sport/Exercises/Leg adduction machine.md index 1a536e0..4d500e8 100644 --- a/03 - Sport/Exercises/Leg adduction machine.md +++ b/03 - Sport/Exercises/Leg adduction machine.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Leg adduction machine +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Leg curl machine.md b/03 - Sport/Exercises/Leg curl machine.md index 5b725ba..5b1ebbb 100644 --- a/03 - Sport/Exercises/Leg curl machine.md +++ b/03 - Sport/Exercises/Leg curl machine.md @@ -4,6 +4,7 @@ tags: --- Name:: Leg curl machine Forearms:: 0 +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 diff --git a/03 - Sport/Exercises/Leg extension machine.md b/03 - Sport/Exercises/Leg extension machine.md index b50cda7..6bf4866 100644 --- a/03 - Sport/Exercises/Leg extension machine.md +++ b/03 - Sport/Exercises/Leg extension machine.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Leg extension machine +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Leg press - narrow stance.md b/03 - Sport/Exercises/Leg press - narrow stance.md index 0f0e44d..d11a809 100644 --- a/03 - Sport/Exercises/Leg press - narrow stance.md +++ b/03 - Sport/Exercises/Leg press - narrow stance.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Leg press - narrow stance +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Leg press - wide stance.md b/03 - Sport/Exercises/Leg press - wide stance.md index 671e53a..f796eb1 100644 --- a/03 - Sport/Exercises/Leg press - wide stance.md +++ b/03 - Sport/Exercises/Leg press - wide stance.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Leg press - wide stance +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Pullup.md b/03 - Sport/Exercises/Pullup.md index 792e6d4..312f8b4 100644 --- a/03 - Sport/Exercises/Pullup.md +++ b/03 - Sport/Exercises/Pullup.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Pullup +Forearms:: 0.5 Biceps:: 0.5 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Pushup.md b/03 - Sport/Exercises/Pushup.md index ae2ae13..9170641 100644 --- a/03 - Sport/Exercises/Pushup.md +++ b/03 - Sport/Exercises/Pushup.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Pushup +Forearms:: 0 Biceps:: 0 Triceps:: 0.5 Front delts:: 1 Side delts:: 0 Rear delts:: 0 -Pecs:: 1 +Upper pecs:: 1 +Lower pecs:: 1 +Side abs:: 0 Abs:: 0.5 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Rope lat pushdown.md b/03 - Sport/Exercises/Rope lat pushdown.md index 6ae4968..d1457df 100644 --- a/03 - Sport/Exercises/Rope lat pushdown.md +++ b/03 - Sport/Exercises/Rope lat pushdown.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Rope lat pushdown +Forearms:: 0 Biceps:: 0 Triceps:: 0.5 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/T-Bar row.md b/03 - Sport/Exercises/T-Bar row.md index 3fefea2..27c2294 100644 --- a/03 - Sport/Exercises/T-Bar row.md +++ b/03 - Sport/Exercises/T-Bar row.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: T-Bar row +Forearms:: 0 Biceps:: 0.5 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0.5 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Triceps overhead extension.md b/03 - Sport/Exercises/Triceps overhead extension.md index 1e4959f..4ef751c 100644 --- a/03 - Sport/Exercises/Triceps overhead extension.md +++ b/03 - Sport/Exercises/Triceps overhead extension.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: Triceps overhead extension +Forearms:: 0 Biceps:: 0 Triceps:: 1 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Workout test.md b/03 - Sport/Workout test.md index 52ce343..cfc77dc 100644 --- a/03 - Sport/Workout test.md +++ b/03 - Sport/Workout test.md @@ -16,13 +16,16 @@ let folderName = "03 - Sport/Exercises" let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pagesAsStr = pages.join(" or ") let muscleGroups = [ - "Name", + "Name", + "Forearms", "Biceps", "Triceps", "Front delts", "Side delts", "Rear delts", - "Pecs", + "Upper pecs", + "Lower pecs", + "Side abs" "Abs", "Rotator cuff", "Upper traps",