vault backup: 2024-01-26 18:58:49

03 - Sport/Exercises/45deg lateral raise.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Lateral dumbbell raise
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0.5
+Rear delts:: 0.5
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Barbell squat.md

@@ -19,7 +19,7 @@ Mid/lower traps:: 0
 Lats:: 0
 Spine erectors:: 0.5
 Quads:: 1
-Hamstrings:: 0
+Hamstrings:: 0.5
 Glutes:: 1
 Leg adductors:: 0
 Leg abductors:: 0

03 - Sport/Exercises/Smith machine squat.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Barbell squat
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0.0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 1
+Hamstrings:: 0.5
+Glutes:: 0.5
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Reeducation workouts.md

@@ -164,9 +164,9 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Day 4 - Lower body
 ```dataviewjs
 let workout = [
-	"Lateral dumbbell raise",
+	"45deg lateral raise",
 	"Foot elevated lunge",
-	"Barbell squat",
+	"Smith machine squat",
 	"Dragonflag",
 	"Leg curl machine"
 ]