From 2ee0325f6aeb81e737ac877806edf105b3f84386 Mon Sep 17 00:00:00 2001 From: Minimata Date: Fri, 26 Jan 2024 18:58:49 +0100 Subject: [PATCH] vault backup: 2024-01-26 18:58:49 --- 03 - Sport/Exercises/45deg lateral raise.md | 26 +++++++++++++++++++++ 03 - Sport/Exercises/Barbell squat.md | 2 +- 03 - Sport/Exercises/Smith machine squat.md | 26 +++++++++++++++++++++ 03 - Sport/Reeducation workouts.md | 4 ++-- 4 files changed, 55 insertions(+), 3 deletions(-) create mode 100644 03 - Sport/Exercises/45deg lateral raise.md create mode 100644 03 - Sport/Exercises/Smith machine squat.md diff --git a/03 - Sport/Exercises/45deg lateral raise.md b/03 - Sport/Exercises/45deg lateral raise.md new file mode 100644 index 0000000..fe630de --- /dev/null +++ b/03 - Sport/Exercises/45deg lateral raise.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Lateral dumbbell raise +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0.5 +Rear delts:: 0.5 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Barbell squat.md b/03 - Sport/Exercises/Barbell squat.md index f69d99b..19f2d9b 100644 --- a/03 - Sport/Exercises/Barbell squat.md +++ b/03 - Sport/Exercises/Barbell squat.md @@ -19,7 +19,7 @@ Mid/lower traps:: 0 Lats:: 0 Spine erectors:: 0.5 Quads:: 1 -Hamstrings:: 0 +Hamstrings:: 0.5 Glutes:: 1 Leg adductors:: 0 Leg abductors:: 0 diff --git a/03 - Sport/Exercises/Smith machine squat.md b/03 - Sport/Exercises/Smith machine squat.md new file mode 100644 index 0000000..d1a8609 --- /dev/null +++ b/03 - Sport/Exercises/Smith machine squat.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Barbell squat +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0.0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 1 +Hamstrings:: 0.5 +Glutes:: 0.5 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Reeducation workouts.md b/03 - Sport/Reeducation workouts.md index 02da143..55b5098 100644 --- a/03 - Sport/Reeducation workouts.md +++ b/03 - Sport/Reeducation workouts.md @@ -164,9 +164,9 @@ dv.table(muscleGroups, [Object.values(totals)]) ## Day 4 - Lower body ```dataviewjs let workout = [ - "Lateral dumbbell raise", + "45deg lateral raise", "Foot elevated lunge", - "Barbell squat", + "Smith machine squat", "Dragonflag", "Leg curl machine" ]