350 B
350 B
tags
| tags | |
|---|---|
|
Name:: Bench press Forearms:: 0 Biceps:: 0 Triceps:: 0.5 Front delts:: 1 Side delts:: 0 Rear delts:: 0 Upper pecs:: 1 Lower pecs:: 1 Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 Mid/lower traps:: 0 Lats:: 0 Spine erectors:: 0 Quads:: 0 Hamstrings:: 0 Glutes:: 0 Leg adductors:: 0 Leg abductors:: 0 Calves:: 0