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ObsidianHome/03 - Sport/Exercises/Suitcase carry.md

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sport/exercise

Name:: Ab crunch machine Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 Upper pecs:: 0 Lower pecs:: 0 Side abs:: 1 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 Mid/lower traps:: 0 Lats:: 0 Spine erectors:: 1 Quads:: 0 Hamstrings:: 0 Glutes:: 0 Leg adductors:: 0 Leg abductors:: 0 Calves:: 0