vault backup: 2023-09-28 09:33:29

03 - Sport/Exercises/Side delts machine.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Side delts machine
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 1
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/HF 6 days compound-heavy workout.md

@@ -244,7 +244,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Chest press machine",
 	"High rows machine",
-	"Overhead press machine",
+	"Side delts machine",
 	"Leg press - narrow stance",
 	"Hip thrust",
 	"Calf machine raise",
@@ -313,7 +313,7 @@ let workout = [
 	"Leg curl machine",
 	"Chest press machine",
 	"High rows machine",
-	"Overhead press machine",
+	"Side delts machine",
 	"Leg press - narrow stance",
 	"Hip thrust",
 	"Calf machine raise",