vault backup: 2023-09-27 16:05:34

03 - Sport/Exercises/Calf machine raise.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Calf machine raise
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 1

03 - Sport/HF 6 days minimalist workout.md

@@ -259,10 +259,10 @@ let workout = [
 	"Leg abduction machine",
 	"Leg adduction machine",
 	"Side ab machine",
+	"Ab crunch machine",
 	"Face pull",
 	"Rope lat pushdown",
 	"Hip thrust",
-	"Ab crunch machine",
 	"Bench press",
 	"T-Bar row",
 	"Deadlift",