From f2db960f13416d2b4303dce0e5951762eee52dda Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 27 Sep 2023 16:05:34 +0200 Subject: [PATCH] vault backup: 2023-09-27 16:05:34 --- 03 - Sport/Exercises/Calf machine raise.md | 26 ++++++++++++++++++++++ 03 - Sport/HF 6 days minimalist workout.md | 2 +- 2 files changed, 27 insertions(+), 1 deletion(-) create mode 100644 03 - Sport/Exercises/Calf machine raise.md diff --git a/03 - Sport/Exercises/Calf machine raise.md b/03 - Sport/Exercises/Calf machine raise.md new file mode 100644 index 0000000..7a60dcd --- /dev/null +++ b/03 - Sport/Exercises/Calf machine raise.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Calf machine raise +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 1 \ No newline at end of file diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md index dd2a176..5bd4a98 100644 --- a/03 - Sport/HF 6 days minimalist workout.md +++ b/03 - Sport/HF 6 days minimalist workout.md @@ -259,10 +259,10 @@ let workout = [ "Leg abduction machine", "Leg adduction machine", "Side ab machine", + "Ab crunch machine", "Face pull", "Rope lat pushdown", "Hip thrust", - "Ab crunch machine", "Bench press", "T-Bar row", "Deadlift",