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vault backup: 2023-09-24 16:05:58

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Alexandre Serex
2023-09-24 16:05:58 +02:00
parent 008fe4d2c7
commit bc9263392d
9 changed files with 162 additions and 1 deletions
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23
03 - Sport/Exercises/Ab crunch machine.md Normal file
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---
tags:
- sport/exercise
---
Name:: Ab crunch machine
Biceps:: 0
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Pecs:: 0
Abs:: 1
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

23
03 - Sport/Exercises/Biceps barbell curl.md Normal file
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@@ -0,0 +1,23 @@
---
tags:
- sport/exercise
---
Name:: Biceps barbell curl
Biceps:: 1
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Pecs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

23
03 - Sport/Exercises/Cable chest fly.md Normal file
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@@ -0,0 +1,23 @@
---
tags:
- sport/exercise
---
Name:: Cable chest fly
Biceps:: 0
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Pecs:: 1
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

2
03 - Sport/Exercises/Dips.md → 03 - Sport/Exercises/Dip.md
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@@ -2,7 +2,7 @@
tags:
- sport/exercise
---
Name:: Dips
Name:: Dip
Biceps:: 0
Triceps:: 0.5
Front delts:: 0.5

23
03 - Sport/Exercises/Lateral dumbbell raise.md Normal file
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@@ -0,0 +1,23 @@
---
tags:
- sport/exercise
---
Name:: Lateral dumbell raise
Biceps:: 0
Triceps:: 0
Front delts:: 0
Side delts:: 1
Rear delts:: 0
Pecs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

23
03 - Sport/Exercises/Rope lat pushdown.md Normal file
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@@ -0,0 +1,23 @@
---
tags:
- sport/exercise
---
Name:: Rope lat pushdown
Biceps:: 0
Triceps:: 0.5
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Pecs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 1
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

23
03 - Sport/Exercises/T-Bar row.md Normal file
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@@ -0,0 +1,23 @@
---
tags:
- sport/exercise
---
Name:: T-Bar row
Biceps:: 0.5
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0.5
Pecs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 1
Lats:: 1
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

0
03 - Sport/Exercises/Tricep.md
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23
03 - Sport/Exercises/Triceps overhead extension.md Normal file
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@@ -0,0 +1,23 @@
---
tags:
- sport/exercise
---
Name:: Triceps overhead extension
Biceps:: 0
Triceps:: 1
Front delts:: 0
Side delts:: 0
Rear delts:: 0
Pecs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0