From bc9263392d87e08951392788a015f742b35be4de Mon Sep 17 00:00:00 2001 From: Minimata Date: Sun, 24 Sep 2023 16:05:58 +0200 Subject: [PATCH] vault backup: 2023-09-24 16:05:58 --- 03 - Sport/Exercises/Ab crunch machine.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Biceps barbell curl.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Cable chest fly.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/{Dips.md => Dip.md} | 2 +- .../Exercises/Lateral dumbbell raise.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Rope lat pushdown.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/T-Bar row.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Tricep.md | 0 .../Exercises/Triceps overhead extension.md | 23 +++++++++++++++++++ 9 files changed, 162 insertions(+), 1 deletion(-) create mode 100644 03 - Sport/Exercises/Ab crunch machine.md create mode 100644 03 - Sport/Exercises/Biceps barbell curl.md create mode 100644 03 - Sport/Exercises/Cable chest fly.md rename 03 - Sport/Exercises/{Dips.md => Dip.md} (95%) create mode 100644 03 - Sport/Exercises/Lateral dumbbell raise.md create mode 100644 03 - Sport/Exercises/Rope lat pushdown.md create mode 100644 03 - Sport/Exercises/T-Bar row.md delete mode 100644 03 - Sport/Exercises/Tricep.md create mode 100644 03 - Sport/Exercises/Triceps overhead extension.md diff --git a/03 - Sport/Exercises/Ab crunch machine.md b/03 - Sport/Exercises/Ab crunch machine.md new file mode 100644 index 0000000..d084c45 --- /dev/null +++ b/03 - Sport/Exercises/Ab crunch machine.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Ab crunch machine +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 1 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Biceps barbell curl.md b/03 - Sport/Exercises/Biceps barbell curl.md new file mode 100644 index 0000000..f1e2d66 --- /dev/null +++ b/03 - Sport/Exercises/Biceps barbell curl.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Biceps barbell curl +Biceps:: 1 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Cable chest fly.md b/03 - Sport/Exercises/Cable chest fly.md new file mode 100644 index 0000000..f69c108 --- /dev/null +++ b/03 - Sport/Exercises/Cable chest fly.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Cable chest fly +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 1 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Dips.md b/03 - Sport/Exercises/Dip.md similarity index 95% rename from 03 - Sport/Exercises/Dips.md rename to 03 - Sport/Exercises/Dip.md index e9b1f37..72fc249 100644 --- a/03 - Sport/Exercises/Dips.md +++ b/03 - Sport/Exercises/Dip.md @@ -2,7 +2,7 @@ tags: - sport/exercise --- -Name:: Dips +Name:: Dip Biceps:: 0 Triceps:: 0.5 Front delts:: 0.5 diff --git a/03 - Sport/Exercises/Lateral dumbbell raise.md b/03 - Sport/Exercises/Lateral dumbbell raise.md new file mode 100644 index 0000000..52f3747 --- /dev/null +++ b/03 - Sport/Exercises/Lateral dumbbell raise.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Lateral dumbell raise +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 1 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Rope lat pushdown.md b/03 - Sport/Exercises/Rope lat pushdown.md new file mode 100644 index 0000000..6ae4968 --- /dev/null +++ b/03 - Sport/Exercises/Rope lat pushdown.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Rope lat pushdown +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 1 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/T-Bar row.md b/03 - Sport/Exercises/T-Bar row.md new file mode 100644 index 0000000..3fefea2 --- /dev/null +++ b/03 - Sport/Exercises/T-Bar row.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: T-Bar row +Biceps:: 0.5 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0.5 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 1 +Lats:: 1 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Tricep.md b/03 - Sport/Exercises/Tricep.md deleted file mode 100644 index e69de29..0000000 diff --git a/03 - Sport/Exercises/Triceps overhead extension.md b/03 - Sport/Exercises/Triceps overhead extension.md new file mode 100644 index 0000000..1e4959f --- /dev/null +++ b/03 - Sport/Exercises/Triceps overhead extension.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Triceps overhead extension +Biceps:: 0 +Triceps:: 1 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file