vault backup: 2023-09-24 15:59:23

03 - Sport/Exercises/Barbell military press.md

@@ -12,7 +12,7 @@ Rear delts:: 0
 Pecs:: 0
 Abs:: 0
 Rotator cuff:: 0
-Upper traps:: 0
+Upper traps:: 1
 Mid/lower traps:: 0
 Lats:: 0
 Spine erectors:: 0

03 - Sport/Exercises/Deadlift.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Deadlift
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 1
+Quads:: 0
+Hamstrings:: 1
+Glutes:: 1
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Dips.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Dips
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 0.5
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 1
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Face pull.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Face pull
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 1
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 1
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Hip thrust.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Hip thrust
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0.5
+Quads:: 0
+Hamstrings:: 1
+Glutes:: 1
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0