From 008fe4d2c7ab0469bde38293cb9e28fc9bdb6e40 Mon Sep 17 00:00:00 2001 From: Minimata Date: Sun, 24 Sep 2023 15:59:23 +0200 Subject: [PATCH] vault backup: 2023-09-24 15:59:23 --- .../Exercises/Barbell military press.md | 2 +- 03 - Sport/Exercises/Deadlift.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Dips.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Face pull.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Hip thrust.md | 23 +++++++++++++++++++ 03 - Sport/Exercises/Tricep.md | 0 6 files changed, 93 insertions(+), 1 deletion(-) create mode 100644 03 - Sport/Exercises/Deadlift.md create mode 100644 03 - Sport/Exercises/Dips.md create mode 100644 03 - Sport/Exercises/Face pull.md create mode 100644 03 - Sport/Exercises/Hip thrust.md create mode 100644 03 - Sport/Exercises/Tricep.md diff --git a/03 - Sport/Exercises/Barbell military press.md b/03 - Sport/Exercises/Barbell military press.md index 35bb78d..d5344da 100644 --- a/03 - Sport/Exercises/Barbell military press.md +++ b/03 - Sport/Exercises/Barbell military press.md @@ -12,7 +12,7 @@ Rear delts:: 0 Pecs:: 0 Abs:: 0 Rotator cuff:: 0 -Upper traps:: 0 +Upper traps:: 1 Mid/lower traps:: 0 Lats:: 0 Spine erectors:: 0 diff --git a/03 - Sport/Exercises/Deadlift.md b/03 - Sport/Exercises/Deadlift.md new file mode 100644 index 0000000..a78057a --- /dev/null +++ b/03 - Sport/Exercises/Deadlift.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Deadlift +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 1 +Quads:: 0 +Hamstrings:: 1 +Glutes:: 1 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Dips.md b/03 - Sport/Exercises/Dips.md new file mode 100644 index 0000000..e9b1f37 --- /dev/null +++ b/03 - Sport/Exercises/Dips.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Dips +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 0.5 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 1 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Face pull.md b/03 - Sport/Exercises/Face pull.md new file mode 100644 index 0000000..aacc14c --- /dev/null +++ b/03 - Sport/Exercises/Face pull.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Face pull +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 1 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 1 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Hip thrust.md b/03 - Sport/Exercises/Hip thrust.md new file mode 100644 index 0000000..8ddccd4 --- /dev/null +++ b/03 - Sport/Exercises/Hip thrust.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Hip thrust +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0.5 +Quads:: 0 +Hamstrings:: 1 +Glutes:: 1 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Tricep.md b/03 - Sport/Exercises/Tricep.md new file mode 100644 index 0000000..e69de29