302 B
302 B
tags
| tags | |
|---|---|
|
Name:: Hip thrust Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 Pecs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 Mid/lower traps:: 0 Lats:: 0 Spine erectors:: 0.5 Quads:: 0 Hamstrings:: 1 Glutes:: 1 Leg adductors:: 0 Leg abductors:: 0 Calves:: 0