vault backup: 2023-09-24 16:05:58

03 - Sport/Exercises/Ab crunch machine.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Ab crunch machine
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 1
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Biceps barbell curl.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Biceps barbell curl
+Biceps:: 1
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Cable chest fly.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Cable chest fly
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 1
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Dip.md

@@ -2,7 +2,7 @@
 tags:
   - sport/exercise
 ---
-Name:: Dips
+Name:: Dip
 Biceps:: 0
 Triceps:: 0.5
 Front delts:: 0.5

03 - Sport/Exercises/Lateral dumbbell raise.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Lateral dumbell raise
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 1
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Rope lat pushdown.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Rope lat pushdown
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/T-Bar row.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: T-Bar row
+Biceps:: 0.5
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0.5
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 1
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Triceps overhead extension.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Triceps overhead extension
+Biceps:: 0
+Triceps:: 1
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0