ObsidianHome/03 - Sport/Exercises/T-Bar row.md

tags

tags
sport/exercise

Name:: T-Bar row Biceps:: 0.5 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0.5 Pecs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 Mid/lower traps:: 1 Lats:: 1 Spine erectors:: 0 Quads:: 0 Hamstrings:: 0 Glutes:: 0 Leg adductors:: 0 Leg abductors:: 0 Calves:: 0