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vault backup: 2023-09-27 17:11:22

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Alexandre Serex
2023-09-27 17:11:22 +02:00
parent 3d7d5d8a48
commit e564cdbc66
2 changed files with 3 additions and 2 deletions
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4
03 - Sport/Exercises/Pec dec.md
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@@ -9,8 +9,8 @@ Triceps:: 0
Front delts:: 0 Front delts:: 0
Side delts:: 0 Side delts:: 0
Rear delts:: 0 Rear delts:: 0
Upper pecs:: 0.5 Upper pecs:: 1
Lower pecs:: 0.5 Lower pecs:: 1
Side abs:: 0 Side abs:: 0
Abs:: 0 Abs:: 0
Rotator cuff:: 0 Rotator cuff:: 0

1
03 - Sport/HF 6 days minimalist workout.md
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@@ -259,6 +259,7 @@ let workout = [
"Bench press", "Bench press",
"Pullup", "Pullup",
"T-Bar row", "T-Bar row",
"Pushup",
"Dip", "Dip",
"Barbell military press", "Barbell military press",
"Barbell squat", "Barbell squat",