diff --git a/03 - Sport/Exercises/Pec dec.md b/03 - Sport/Exercises/Pec dec.md
index a31d3ff..88d3b20 100644
--- a/03 - Sport/Exercises/Pec dec.md	
+++ b/03 - Sport/Exercises/Pec dec.md	
@@ -9,8 +9,8 @@ Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Upper pecs:: 0.5
-Lower pecs:: 0.5
+Upper pecs:: 1
+Lower pecs:: 1
 Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md
index f7a9fb1..4407014 100644
--- a/03 - Sport/HF 6 days minimalist workout.md	
+++ b/03 - Sport/HF 6 days minimalist workout.md	
@@ -259,6 +259,7 @@ let workout = [
 	"Bench press",
 	"Pullup",
 	"T-Bar row",
+	"Pushup",
 	"Dip",
 	"Barbell military press",
 	"Barbell squat",