From e564cdbc66ae2636439c3ef05f1ad2bd8795afce Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 27 Sep 2023 17:11:22 +0200 Subject: [PATCH] vault backup: 2023-09-27 17:11:22 --- 03 - Sport/Exercises/Pec dec.md | 4 ++-- 03 - Sport/HF 6 days minimalist workout.md | 1 + 2 files changed, 3 insertions(+), 2 deletions(-) diff --git a/03 - Sport/Exercises/Pec dec.md b/03 - Sport/Exercises/Pec dec.md index a31d3ff..88d3b20 100644 --- a/03 - Sport/Exercises/Pec dec.md +++ b/03 - Sport/Exercises/Pec dec.md @@ -9,8 +9,8 @@ Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Upper pecs:: 0.5 -Lower pecs:: 0.5 +Upper pecs:: 1 +Lower pecs:: 1 Side abs:: 0 Abs:: 0 Rotator cuff:: 0 diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md index f7a9fb1..4407014 100644 --- a/03 - Sport/HF 6 days minimalist workout.md +++ b/03 - Sport/HF 6 days minimalist workout.md @@ -259,6 +259,7 @@ let workout = [ "Bench press", "Pullup", "T-Bar row", + "Pushup", "Dip", "Barbell military press", "Barbell squat",