vault backup: 2023-09-27 16:53:20

2023-09-27 16:53:20 +02:00
parent 7a66d57277
commit 5b634b2193
3 changed files with 59 additions and 7 deletions
--- a/Sport/Exercises/Pec
+++ b/Sport/Exercises/Pec
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Cable chest fly
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0.5
+Lower pecs:: 0.5
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0
--- a/Sport/Exercises/Reverse
+++ b/Sport/Exercises/Reverse
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Cable chest fly
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 1
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0.5
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0