diff --git a/03 - Sport/Exercises/Pec dec.md b/03 - Sport/Exercises/Pec dec.md new file mode 100644 index 0000000..94d82f0 --- /dev/null +++ b/03 - Sport/Exercises/Pec dec.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Cable chest fly +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0.5 +Lower pecs:: 0.5 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Reverse pec dec.md b/03 - Sport/Exercises/Reverse pec dec.md new file mode 100644 index 0000000..bcec98b --- /dev/null +++ b/03 - Sport/Exercises/Reverse pec dec.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Cable chest fly +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 1 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0.5 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md index c275884..410d30f 100644 --- a/03 - Sport/HF 6 days minimalist workout.md +++ b/03 - Sport/HF 6 days minimalist workout.md @@ -263,19 +263,19 @@ let workout = [ "Barbell military press", "Barbell squat", "Deadlift", + "Face pull", + "Hip thrust", + "Leg press - narrow stance", + "Leg curl machine", + "Cable lower chest fly", + "Rope lat pushdown", "Leg abduction machine", "Leg adduction machine", "Side ab machine", "Ab crunch machine", - "Face pull", - "Cable lower chest fly", - "Rope lat pushdown", - "Hip thrust", - "Lateral dumbbell raise", "Triceps overhead extension", "Biceps dumbbell curl", - "Leg press - narrow stance", - "Leg curl machine", + "Lateral dumbbell raise" ] let folderName = "03 - Sport/Exercises" let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)