vault backup: 2023-09-27 16:53:20

03 - Sport/Exercises/Pec dec.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Cable chest fly
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0.5
+Lower pecs:: 0.5
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Reverse pec dec.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Cable chest fly
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 1
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0.5
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/HF 6 days minimalist workout.md

@@ -263,19 +263,19 @@ let workout = [
 	"Barbell military press",
 	"Barbell squat",
 	"Deadlift",
+	"Face pull",
+	"Hip thrust",
+	"Leg press - narrow stance",
+	"Leg curl machine",
+	"Cable lower chest fly",
+	"Rope lat pushdown",
 	"Leg abduction machine",
 	"Leg adduction machine",
 	"Side ab machine",
 	"Ab crunch machine",
-	"Face pull",
-	"Cable lower chest fly",
-	"Rope lat pushdown",
-	"Hip thrust",
-	"Lateral dumbbell raise",
 	"Triceps overhead extension",
 	"Biceps dumbbell curl",
-	"Leg press - narrow stance",
-	"Leg curl machine",
+	"Lateral dumbbell raise"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)