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vault backup: 2023-09-03 08:53:55

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Alexandre Serex
2023-09-03 08:53:55 +02:00
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Sport/High frequency Full body Minimalist Workout.md
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## Overview ## Overview
This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine. This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
This workout is meant to be high frequency (i.e. once a day, 4-6 days a week). This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
## Routine ## Routine
### Day 1 ### Day 1