From 5ac90100bec33152be13411f40c97173e634fc9a Mon Sep 17 00:00:00 2001 From: Minimata Date: Sun, 3 Sep 2023 08:53:55 +0200 Subject: [PATCH] vault backup: 2023-09-03 08:53:55 --- Sport/High frequency Full body Minimalist Workout.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/Sport/High frequency Full body Minimalist Workout.md b/Sport/High frequency Full body Minimalist Workout.md index c0e7489..8d61ec4 100644 --- a/Sport/High frequency Full body Minimalist Workout.md +++ b/Sport/High frequency Full body Minimalist Workout.md @@ -6,7 +6,7 @@ cssclasses: --- ## Overview This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine. -This workout is meant to be high frequency (i.e. once a day, 4-6 days a week). +This workout is meant to be high frequency (i.e. once a day, 4-7 days a week). ## Routine ### Day 1