diff --git a/Sport/High frequency Full body Minimalist Workout.md b/Sport/High frequency Full body Minimalist Workout.md
index c0e7489..8d61ec4 100644
--- a/Sport/High frequency Full body Minimalist Workout.md	
+++ b/Sport/High frequency Full body Minimalist Workout.md	
@@ -6,7 +6,7 @@ cssclasses:
 ---
 ## Overview
 This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
-This workout is meant to be high frequency (i.e. once a day, 4-6 days a week).
+This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
 
 ## Routine
 ### Day 1