vault backup: 2023-09-03 08:53:55

2023-09-03 08:53:55 +02:00
parent 3a69ed12d9
commit 5ac90100be
1 changed files with 1 additions and 1 deletions
--- a/Workout.md
+++ b/Workout.md
@@ -6,7 +6,7 @@ cssclasses:
 ---
 ## Overview
 This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
-This workout is meant to be high frequency (i.e. once a day, 4-6 days a week).
+This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).

 ## Routine
 ### Day 1