minimata/ObsidianHome
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2023-08-30 18:45:02

Browse Source
This commit is contained in:
Alexandre Serex
2023-08-30 18:45:02 +02:00
parent f516e49ac8
commit 57b8dbcbd2
2 changed files with 5 additions and 1 deletions
Download Patch File Download Diff File Expand all files Collapse all files

4
Gym.md Normal file
View File

@@ -0,0 +1,4 @@
## Overview
So I've been following a high-frequency full body efficient routine, meaning I go 5-7times a week to the gym and train not to squeeze all the gains for 2h hours but instead 90% of the gains in 45 minutes.
This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze.
### Current routine

2
Tracking/Daily/2023-08-30.md
View File

@@ -22,7 +22,7 @@ year: 2023
#### Notes ✏
- Deployment of the ASGI application was easier than expected, and automatable. I don't even want to go back to regular mocap issues these days.
- picking up [[Gym]] back again, slowly.
- picking up [[Sport]] in the [[Gym]] back again, slowly.
#### Outcomes 🦄
1.