From 57b8dbcbd2ada3810ebd89272d038bd5cd5c1b87 Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 30 Aug 2023 18:45:02 +0200 Subject: [PATCH] vault backup: 2023-08-30 18:45:02 --- Gym.md | 4 ++++ Tracking/Daily/2023-08-30.md | 2 +- 2 files changed, 5 insertions(+), 1 deletion(-) create mode 100644 Gym.md diff --git a/Gym.md b/Gym.md new file mode 100644 index 0000000..8b972fd --- /dev/null +++ b/Gym.md @@ -0,0 +1,4 @@ +## Overview +So I've been following a high-frequency full body efficient routine, meaning I go 5-7times a week to the gym and train not to squeeze all the gains for 2h hours but instead 90% of the gains in 45 minutes. +This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze. +### Current routine diff --git a/Tracking/Daily/2023-08-30.md b/Tracking/Daily/2023-08-30.md index c3b9371..775d784 100644 --- a/Tracking/Daily/2023-08-30.md +++ b/Tracking/Daily/2023-08-30.md @@ -22,7 +22,7 @@ year: 2023 #### Notes ✏ - Deployment of the ASGI application was easier than expected, and automatable. I don't even want to go back to regular mocap issues these days. -- picking up [[Gym]] back again, slowly. +- picking up [[Sport]] in the [[Gym]] back again, slowly. #### Outcomes 🦄 1. \ No newline at end of file