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+## Overview
+So I've been following a high-frequency full body efficient routine, meaning I go 5-7times a week to the gym and train not to squeeze all the gains for 2h hours but instead 90% of the gains in 45 minutes.
+This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze.
+### Current routine 
diff --git a/Tracking/Daily/2023-08-30.md b/Tracking/Daily/2023-08-30.md
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 #### Notes ✏
 - Deployment of the ASGI application was easier than expected, and automatable. I don't even want to go back to regular mocap issues these days.
-- picking up [[Gym]] back again, slowly.
+- picking up [[Sport]] in the [[Gym]] back again, slowly.
 
 #### Outcomes 🦄
 1. 
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