vault backup: 2023-09-12 10:28:16

2023-09-12 10:28:16 +02:00
parent 036bde31cd
commit 4e46a22d27
1 changed files with 27 additions and 0 deletions
--- a/Sport/Exercises/Pushup.md
+++ b/Sport/Exercises/Pushup.md
@@ -0,0 +1,27 @@
+---
+tags:
+  - sport/exercise
+creation date: 2023-09-12 10:26
+modification date: Tuesday 12th September 2023 10:26:19
+---
+# Pushup
+
+Name:: Pushup
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 1
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 1
+Abs:: 0.5
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0