From 4e46a22d27af121807c55d78cef089f55a18e288 Mon Sep 17 00:00:00 2001 From: Minimata Date: Tue, 12 Sep 2023 10:28:16 +0200 Subject: [PATCH] vault backup: 2023-09-12 10:28:16 --- Sport/Exercises/Pushup.md | 27 +++++++++++++++++++++++++++ 1 file changed, 27 insertions(+) create mode 100644 Sport/Exercises/Pushup.md diff --git a/Sport/Exercises/Pushup.md b/Sport/Exercises/Pushup.md new file mode 100644 index 0000000..01f2fa6 --- /dev/null +++ b/Sport/Exercises/Pushup.md @@ -0,0 +1,27 @@ +--- +tags: + - sport/exercise +creation date: 2023-09-12 10:26 +modification date: Tuesday 12th September 2023 10:26:19 +--- +# Pushup + +Name:: Pushup +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 1 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 1 +Abs:: 0.5 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file