vault backup: 2023-09-24 16:12:49

03 - Sport/Exercises/Ab crunch machine.md

@@ -8,7 +8,9 @@ Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 1
 Rotator cuff:: 0
 Upper traps:: 0

03 - Sport/Exercises/Barbell military press.md

@@ -9,7 +9,9 @@ Triceps:: 0.5
 Front delts:: 1
 Side delts:: 1
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 1

03 - Sport/Exercises/Barbell squat.md

@@ -8,7 +8,9 @@ Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0.5
 Rotator cuff:: 0
 Upper traps:: 0

03 - Sport/Exercises/Bench press.md

@@ -8,7 +8,9 @@ Triceps:: 0.5
 Front delts:: 1
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 1
+Upper pecs:: 1
+Lower pecs:: 1
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0

03 - Sport/Exercises/Biceps barbell curl.md

@@ -8,7 +8,9 @@ Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0

03 - Sport/Exercises/Cable chest fly.md

@@ -8,7 +8,9 @@ Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 1
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0

03 - Sport/Exercises/Leg abduction machine.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Leg abduction machine
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 1
+Calves:: 0

03 - Sport/Exercises/Leg adduction machine.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Leg adduction machine
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 1
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Leg curl machine.md

@@ -0,0 +1,25 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Leg curl machine
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 1
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Leg extension machine.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Leg extension machine
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 1
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Leg press - narrow stance.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Leg press - narrow stance
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 1
+Hamstrings:: 0
+Glutes:: 0.5
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Leg press - wide stance.md

@@ -0,0 +1,23 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Leg press - wide stance
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Pecs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0.5
+Hamstrings:: 0
+Glutes:: 1
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

91 - Templater/Exercise.md

@@ -3,12 +3,15 @@ tags:
   - sport/exercise
 ---
 Name:: <% tp.file.title %>
+Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
-Pecs:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0