ObsidianHome/03 - Sport/Exercises/Barbell military press.md

tags

tags
sport/exercise

Name:: Barbell military press Biceps:: 0 Triceps:: 0.5 Front delts:: 1 Side delts:: 1 Rear delts:: 0 Upper pecs:: 0 Lower pecs:: 0 Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 1 Mid/lower traps:: 0 Lats:: 0 Spine erectors:: 0 Quads:: 0 Hamstrings:: 0 Glutes:: 0 Leg adductors:: 0 Leg abductors:: 0 Calves:: 0