diff --git a/03 - Sport/Exercises/Ab crunch machine.md b/03 - Sport/Exercises/Ab crunch machine.md index d084c45..01b8506 100644 --- a/03 - Sport/Exercises/Ab crunch machine.md +++ b/03 - Sport/Exercises/Ab crunch machine.md @@ -8,7 +8,9 @@ Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 1 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Barbell military press.md b/03 - Sport/Exercises/Barbell military press.md index d5344da..f6b41ac 100644 --- a/03 - Sport/Exercises/Barbell military press.md +++ b/03 - Sport/Exercises/Barbell military press.md @@ -9,7 +9,9 @@ Triceps:: 0.5 Front delts:: 1 Side delts:: 1 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 1 diff --git a/03 - Sport/Exercises/Barbell squat.md b/03 - Sport/Exercises/Barbell squat.md index 41b2820..3aac25d 100644 --- a/03 - Sport/Exercises/Barbell squat.md +++ b/03 - Sport/Exercises/Barbell squat.md @@ -8,7 +8,9 @@ Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0.5 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Bench press.md b/03 - Sport/Exercises/Bench press.md index 23c219b..57a9b5d 100644 --- a/03 - Sport/Exercises/Bench press.md +++ b/03 - Sport/Exercises/Bench press.md @@ -8,7 +8,9 @@ Triceps:: 0.5 Front delts:: 1 Side delts:: 0 Rear delts:: 0 -Pecs:: 1 +Upper pecs:: 1 +Lower pecs:: 1 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Biceps barbell curl.md b/03 - Sport/Exercises/Biceps barbell curl.md index f1e2d66..a3cee66 100644 --- a/03 - Sport/Exercises/Biceps barbell curl.md +++ b/03 - Sport/Exercises/Biceps barbell curl.md @@ -8,7 +8,9 @@ Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Cable chest fly.md b/03 - Sport/Exercises/Cable chest fly.md index f69c108..85bf406 100644 --- a/03 - Sport/Exercises/Cable chest fly.md +++ b/03 - Sport/Exercises/Cable chest fly.md @@ -8,7 +8,9 @@ Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 1 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0 diff --git a/03 - Sport/Exercises/Leg abduction machine.md b/03 - Sport/Exercises/Leg abduction machine.md new file mode 100644 index 0000000..47c0f5b --- /dev/null +++ b/03 - Sport/Exercises/Leg abduction machine.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Leg abduction machine +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 1 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Leg adduction machine.md b/03 - Sport/Exercises/Leg adduction machine.md new file mode 100644 index 0000000..1a536e0 --- /dev/null +++ b/03 - Sport/Exercises/Leg adduction machine.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Leg adduction machine +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 1 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Leg curl machine.md b/03 - Sport/Exercises/Leg curl machine.md new file mode 100644 index 0000000..5b725ba --- /dev/null +++ b/03 - Sport/Exercises/Leg curl machine.md @@ -0,0 +1,25 @@ +--- +tags: + - sport/exercise +--- +Name:: Leg curl machine +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 1 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Leg extension machine.md b/03 - Sport/Exercises/Leg extension machine.md new file mode 100644 index 0000000..b50cda7 --- /dev/null +++ b/03 - Sport/Exercises/Leg extension machine.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Leg extension machine +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 1 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Leg press - narrow stance.md b/03 - Sport/Exercises/Leg press - narrow stance.md new file mode 100644 index 0000000..0f0e44d --- /dev/null +++ b/03 - Sport/Exercises/Leg press - narrow stance.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Leg press - narrow stance +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 1 +Hamstrings:: 0 +Glutes:: 0.5 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Leg press - wide stance.md b/03 - Sport/Exercises/Leg press - wide stance.md new file mode 100644 index 0000000..671e53a --- /dev/null +++ b/03 - Sport/Exercises/Leg press - wide stance.md @@ -0,0 +1,23 @@ +--- +tags: + - sport/exercise +--- +Name:: Leg press - wide stance +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0.5 +Hamstrings:: 0 +Glutes:: 1 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/91 - Templater/Exercise.md b/91 - Templater/Exercise.md index 4169207..e27d099 100644 --- a/91 - Templater/Exercise.md +++ b/91 - Templater/Exercise.md @@ -3,12 +3,15 @@ tags: - sport/exercise --- Name:: <% tp.file.title %> +Forearms:: 0 Biceps:: 0 Triceps:: 0 Front delts:: 0 Side delts:: 0 Rear delts:: 0 -Pecs:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 Abs:: 0 Rotator cuff:: 0 Upper traps:: 0