minimata/ObsidianHome
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2023-09-01 16:43:13

Browse Source
This commit is contained in:
Alexandre Serex
2023-09-01 16:43:13 +02:00
parent da66384389
commit 1758cffbc1
1 changed files with 2 additions and 2 deletions
Download Patch File Download Diff File Expand all files Collapse all files

4
Sport/High frequency Full body Minimalist Workout.md
View File

@@ -19,12 +19,12 @@ This workout is meant to be high frequency (i.e. once a day, 4-6 days a week).
- 10kg - 10kg
- 3-6 reps - 3-6 reps
- 2m rest - 2m rest
- Set 2 - 2 Sets - #### Set 2 - 2 Sets
- Barbell squat - Barbell squat
- 40kg - 40kg
- 3-6 reps - 3-6 reps
- 3m rest - 3m rest
- Set 3 - 2 Sets - #### Set 3 - 2 Sets
- Military press - Military press
- 20kg - 20kg
- 8-12 reps - 8-12 reps