From 1758cffbc1857d22c98bd201b314336f63c4cd8e Mon Sep 17 00:00:00 2001 From: Minimata Date: Fri, 1 Sep 2023 16:43:13 +0200 Subject: [PATCH] vault backup: 2023-09-01 16:43:13 --- Sport/High frequency Full body Minimalist Workout.md | 4 ++-- 1 file changed, 2 insertions(+), 2 deletions(-) diff --git a/Sport/High frequency Full body Minimalist Workout.md b/Sport/High frequency Full body Minimalist Workout.md index 3222ceb..c0e7489 100644 --- a/Sport/High frequency Full body Minimalist Workout.md +++ b/Sport/High frequency Full body Minimalist Workout.md @@ -19,12 +19,12 @@ This workout is meant to be high frequency (i.e. once a day, 4-6 days a week). - 10kg - 3-6 reps - 2m rest -- Set 2 - 2 Sets +- #### Set 2 - 2 Sets - Barbell squat - 40kg - 3-6 reps - 3m rest -- Set 3 - 2 Sets +- #### Set 3 - 2 Sets - Military press - 20kg - 8-12 reps