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vault backup: 2023-08-31 07:01:18

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Alexandre Serex
2023-08-31 07:01:18 +02:00
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High frequency Full body Max out Plan.md
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@@ -3,7 +3,7 @@ This is a workout plan to get a huge weekly volume to max out muscle mass and st
## Routine
### Day 1
- Set 1 - Super Set - 5 Sets
- Weighted pullups
- Pullups
- 10kg
- 3-6 reps
- 1m rest