From 0bf7cd3202b7acfad16492732b5cd0680fb6485f Mon Sep 17 00:00:00 2001 From: Minimata Date: Thu, 31 Aug 2023 07:01:18 +0200 Subject: [PATCH] vault backup: 2023-08-31 07:01:18 --- High frequency Full body Max out Plan.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/High frequency Full body Max out Plan.md b/High frequency Full body Max out Plan.md index 3250674..e1add67 100644 --- a/High frequency Full body Max out Plan.md +++ b/High frequency Full body Max out Plan.md @@ -3,7 +3,7 @@ This is a workout plan to get a huge weekly volume to max out muscle mass and st ## Routine ### Day 1 - Set 1 - Super Set - 5 Sets - - Weighted pullups + - Pullups - 10kg - 3-6 reps - 1m rest