5 lines
353 B
Markdown
5 lines
353 B
Markdown
## Overview
|
|
So I've been following a high-frequency full body efficient routine, meaning I go 5-7times a week to the gym and train not to squeeze all the gains for 2h hours but instead 90% of the gains in 45 minutes.
|
|
This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze.
|
|
### Current routine
|