26 lines
349 B
Markdown
26 lines
349 B
Markdown
---
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tags:
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- sport/exercise
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---
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Name:: Hip thrust
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Forearms:: 0
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Biceps:: 0
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Triceps:: 0
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Front delts:: 0
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Side delts:: 0
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Rear delts:: 0
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Upper pecs:: 0
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Lower pecs:: 0
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Side abs:: 0
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Abs:: 0
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Rotator cuff:: 0
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Upper traps:: 0
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Mid/lower traps:: 0
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Lats:: 0
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Spine erectors:: 0.5
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Quads:: 0
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Hamstrings:: 1
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Glutes:: 1
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Leg adductors:: 0
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Leg abductors:: 0
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Calves:: 0 |