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vault backup: 2023-09-27 16:48:23

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Alexandre Serex
2023-09-27 16:48:23 +02:00
parent 8a69f4ec66
commit 7a66d57277
1 changed files with 3 additions and 3 deletions
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6
03 - Sport/HF 6 days minimalist workout.md
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@@ -260,6 +260,9 @@ let workout = [
"Pullup", "Pullup",
"T-Bar row", "T-Bar row",
"Dip", "Dip",
"Barbell military press",
"Barbell squat",
"Deadlift",
"Leg abduction machine", "Leg abduction machine",
"Leg adduction machine", "Leg adduction machine",
"Side ab machine", "Side ab machine",
@@ -268,14 +271,11 @@ let workout = [
"Cable lower chest fly", "Cable lower chest fly",
"Rope lat pushdown", "Rope lat pushdown",
"Hip thrust", "Hip thrust",
"Deadlift",
"Lateral dumbbell raise", "Lateral dumbbell raise",
"Triceps overhead extension", "Triceps overhead extension",
"Biceps dumbbell curl", "Biceps dumbbell curl",
"Leg press - narrow stance", "Leg press - narrow stance",
"Leg curl machine", "Leg curl machine",
"Barbell squat",
"Barbell military press"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)