diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md index 3b9251e..c275884 100644 --- a/03 - Sport/HF 6 days minimalist workout.md +++ b/03 - Sport/HF 6 days minimalist workout.md @@ -260,6 +260,9 @@ let workout = [ "Pullup", "T-Bar row", "Dip", + "Barbell military press", + "Barbell squat", + "Deadlift", "Leg abduction machine", "Leg adduction machine", "Side ab machine", @@ -268,14 +271,11 @@ let workout = [ "Cable lower chest fly", "Rope lat pushdown", "Hip thrust", - "Deadlift", "Lateral dumbbell raise", "Triceps overhead extension", "Biceps dumbbell curl", "Leg press - narrow stance", "Leg curl machine", - "Barbell squat", - "Barbell military press" ] let folderName = "03 - Sport/Exercises" let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)