vault backup: 2023-09-09 17:26:53

2023-09-09 17:26:53 +02:00
parent 914b5fad77
commit 5be46e4ae5
1 changed files with 2 additions and 2 deletions
--- a/Workout.md
+++ b/Workout.md
@@ -45,8 +45,8 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
 		- 36kg
 		- 8-12 reps
 		- 1m rest
-	- Leg extensions - Drop set
+	- Leg press
-		- 50kg
+		- 40kg
 		- 8-12 reps
 		- 1m rest