From 5be46e4ae50642ed392bfcba483036f22ceeed1c Mon Sep 17 00:00:00 2001 From: Minimata Date: Sat, 9 Sep 2023 17:26:53 +0200 Subject: [PATCH] vault backup: 2023-09-09 17:26:53 --- Sport/High frequency Full body Minimalist Workout.md | 4 ++-- 1 file changed, 2 insertions(+), 2 deletions(-) diff --git a/Sport/High frequency Full body Minimalist Workout.md b/Sport/High frequency Full body Minimalist Workout.md index 8d61ec4..e50a358 100644 --- a/Sport/High frequency Full body Minimalist Workout.md +++ b/Sport/High frequency Full body Minimalist Workout.md @@ -45,8 +45,8 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week). - 36kg - 8-12 reps - 1m rest - - Leg extensions - Drop set - - 50kg + - Leg press + - 40kg - 8-12 reps - 1m rest