diff --git a/Sport/High frequency Full body Minimalist Workout.md b/Sport/High frequency Full body Minimalist Workout.md index 8d61ec4..e50a358 100644 --- a/Sport/High frequency Full body Minimalist Workout.md +++ b/Sport/High frequency Full body Minimalist Workout.md @@ -45,8 +45,8 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week). - 36kg - 8-12 reps - 1m rest - - Leg extensions - Drop set - - 50kg + - Leg press + - 40kg - 8-12 reps - 1m rest