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vault backup: 2023-09-27 23:00:50

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This commit is contained in:
Alexandre Serex
2023-09-27 23:00:50 +02:00
parent 4d800534af
commit 43371e29af
3 changed files with 60 additions and 6 deletions
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26
03 - Sport/Exercises/High rows machine.md Normal file
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@@ -0,0 +1,26 @@
---
tags:
- sport/exercise
---
Name:: High rows machine
Forearms:: 0
Biceps:: 0.5
Triceps:: 0
Front delts:: 0
Side delts:: 0
Rear delts:: 0.5
Upper pecs:: 0
Lower pecs:: 0
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 1
Lats:: 1
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

26
03 - Sport/Exercises/Overhead press machine.md Normal file
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@@ -0,0 +1,26 @@
---
tags:
- sport/exercise
---
Name:: Overhead press machine
Forearms:: 0
Biceps:: 0
Triceps:: 0.5
Front delts:: 0.5
Side delts:: 1
Rear delts:: 0
Upper pecs:: 0
Lower pecs:: 0
Side abs:: 0
Abs:: 0
Rotator cuff:: 0
Upper traps:: 0
Mid/lower traps:: 0
Lats:: 0
Spine erectors:: 0
Quads:: 0
Hamstrings:: 0
Glutes:: 0
Leg adductors:: 0
Leg abductors:: 0
Calves:: 0

14
03 - Sport/HF 6 days compound-heavy workout.md
View File

@@ -196,10 +196,8 @@ dv.table(muscleGroups, [Object.values(totals)])
## Friday ## Friday
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Pec dec", "Leg abduction machine",
"Reverse pec dec", "Leg adduction machine",
"Rope lat pushdown",
"Side ab machine",
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -244,10 +242,10 @@ dv.table(muscleGroups, [Object.values(totals)])
let workout = [ let workout = [
"Leg press - narrow stance", "Leg press - narrow stance",
"Hip thrust", "Hip thrust",
"Overhead press machine",
"Pushup",
"Cable row", "Cable row",
"Calf machine raise", "Calf machine raise",
"Leg abduction machine",
"Leg adduction machine",
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -299,6 +297,8 @@ let workout = [
"Lat pulldown", "Lat pulldown",
"T-Bar row", "T-Bar row",
"Cable row", "Cable row",
"High rows machine",
"Overhead press machine",
"Face pull", "Face pull",
"Barbell military press", "Barbell military press",
"Barbell squat", "Barbell squat",
@@ -313,6 +313,8 @@ let workout = [
"Leg curl machine", "Leg curl machine",
"Side ab machine", "Side ab machine",
"Ab crunch machine", "Ab crunch machine",
"Leg abduction machine",
"Leg adduction machine",
"Calf machine raise" "Calf machine raise"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"